Terms and Conditions
Last Updated: May 2026
Welcome to SHO Fitness (accessible via our website and coaching platforms). By accessing our website, purchasing our training programs, or enrolling in our coaching services (including but not limited to programs under SHO Fitness and Swasthya Saheli), you agree to comply with and be bound by the following terms and conditions. Please read them carefully.
1. Medical & Health Disclaimer (Crucial Notice)
The content, training routines, and nutrition guidelines provided by SHO Fitness and Coach Shweta Mehta are for informational, educational, and lifestyle transformation purposes only.
- Not Medical Advice: We are certified fitness coaches and nutritionists, not medical doctors or registered clinical dietitians. Our programs do not substitute for professional medical advice, diagnosis, or treatment.
- Medical Clearance: You are strongly advised to consult with a qualified healthcare professional before starting any physical exercise program or changing your diet, especially if you have pre-existing conditions such as PCOS, cardiovascular issues, hypertension, diabetes, or injuries.
- Assumption of Risk: By participating in our training sessions or following our dietary guidelines, you voluntarily assume all risks of injury, illness, or adverse health effects.
2. Enrollment, Payments, and Billing
By enrolling in any of our short-term or long-term transformation programs, you agree to the following financial terms:
- Fees: All program fees must be paid in full or according to an agreed-upon installment plan prior to accessing premium coaching materials, custom meal plans, or workout schedules.
- No-Refund Policy: Due to the digital nature of our coaching delivery, customized nutrition calculations, and immediate allocation of coaching resources, all sales are final. Program fees are non-refundable and non-transferable to other individuals.
- Program Freezing/Pausing: Requests to pause a program due to unforeseen medical emergencies must be submitted in writing with a valid medical certificate. Approval is at the sole discretion of the SHO Fitness management team.
3. Client Responsibilities & Accountability
Fitness transformations require mutual commitment. To achieve optimum results, clients are expected to:
- Provide accurate health history, weight, and lifestyle data during onboarding.
- Maintain regular check-ins, share accurate logs of nutrition/cheat days, and communicate physical limitations transparently.
- Treat coaches and community members with respect. We reserve the right to terminate coaching access without a refund if a client engages in abusive or unprofessional behavior.
4. Intellectual Property Rights
All materials provided to you during your coaching journey—including workout videos, custom PDF meal structures, quantified nutrition guides, website copy, logos, and graphics—are the exclusive intellectual property of SHO Fitness.
You are granted a single-user, non-exclusive license to use these materials for personal development only. You may not copy, redistribute, resell, or share these proprietary resources with third parties.
5. Media Consent & Transformations
We take immense pride in your hard work! From time to time, we share real-life transformations to inspire our community. We will never publish your before/after photos, metrics, or personal chat screenshots on our website or social media without your explicit, written consent. Once consent is given, the shared assets become part of our promotional portfolio.
6. Limitation of Liability
To the maximum extent permitted by applicable law, SHO Fitness, its owners, and affiliates shall not be liable for any direct, indirect, incidental, or consequential damages resulting from your use of our website tools, online coaching frameworks, or physical exercise plans.
7. Governing Law
These terms and conditions are governed by and construed in accordance with the laws of India, and any disputes relating to these terms will be subject to the exclusive jurisdiction of the courts in Jalandhar, Punjab.
8. Modifications to Terms
We reserve the right to revise these terms at any time. Any updates will be posted directly to this page with an updated “Last Updated” date. Continued use of our website or services constitutes acceptance of the modified terms.
If you have any questions regarding these Terms and Conditions, please contact us directly at your registered business email or support channel.